Nutrition Support

Our expert nutrition services are tailored to help you enhance athletic performance, support recovery, and improve overall health and well-being.

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Jess brings extensive experience working with athletes of all levels, with a particular focus on endurance athletes, female athletes, and individuals recovering from Relative Energy Deficiency in Sport (RED-S). She also has a proven track record of supporting individuals managing chronic health conditions, providing tailored nutritional guidance to optimise energy, resilience and quality of life.

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Whether you're an athlete looking to refine your diet for peak performance or someone seeking to improve general health through better nutrition, Jess offers personalised strategies to help you achieve your goals.