Mountain Movement Classes
Physio-led, injury prevention, movement & mobility sessions for mountain sports
Schedule
Mondays 9:30-10:30 at the Folice Douce, Chamonix
Tuesdays 9:00-10:00 at OuterRange, Sallanches
Thursdays 9:00-10:00 at OuterRange, Sallanches
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Folie Douce: 823 All. Recteur Payot, 74400 Chamonix
OuterRange: 531 Rue de Capitaine Bulle, 74700 Sallanches
What to Expect
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A dynamic blend of physiotherapy, yoga, Pilates, and functional movement exercises
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Strength and conditioning designed to enhance performance and resilience in mountain sports
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Injury prevention strategies to keep you active and performing at your peak
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A sports-specific focus that evolves with the seasons, ensuring your training complements your climbing, skiing, trail running, or other mountain pursuits
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Expert guidance to improve mobility, strength, and stability
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Support for achieving long-term performance goals
Pricing & Booking
Drop-in:
20 € Folie Douce classes
15 € OuterRange classes ​
Session cards available (90€, 150€, 250€) for discounted rates & gifts
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To book your spot, contact Jess on:​
+33(0)611252904